Our Insights

Explore Motogenix Concierge Physical Therapy's insights into different treatments, ailments and exercises to help alleviate pain.

Don't see a post about your specific need? Email us at MotogenixCPT@gmail.com and we'd be happy to discuss with you.


Why Resting After you Hurt Your Back May Make Your Back Pain Worst!

Resting immediately after hurting your back is a common misconception!

View Post

How Physical Therapy Can Help You Improve Your Golf Game

If you have not considered physical therapy as part of your golf regime, you may be missing a big opportunity!

View Post

So…how does this dry needling work?

Dry needling helps to release muscle tightness and promote healing. Let’s go over a few key points.

View Post

Why do some injuries take longer to heal than others?

Unfortunately, not all injuries are created equal

View Post

5 Exercises If You Work From Home

Our bodies crave movement, even if you are in the “best” posture for hours upon hours, you will still find yourself with some sort of aches or pains.

View Post

Cold Weather Blues?

Avoid injury and get blood flowing with these 3 movements!

View Post

SITTING DISEASE…What is it and how it can be affecting you!

Did you know the average person sits more than 12 hours a day AND the fourth leading risk factor for global mortality is physical inactivity?

View Post

How Strengthening Your Hips Will Help Your Knees

We are discussing the hip and why it is so important when it comes to healthy knees.

View Post

How's Your Mobility, Balance and Strength? Find the Answers With These Exercises!

Are you wondering if your body is ready for those spring/summer sports! Below are three simple exercises to test your rotational mobility, core strength and balance.

View Post

Why Concierge Service?

We will help you meet your wellness, performance and/or healing goals!

View Post